Transform Challenges into Triumphs
Work with me.
Face to Face
Benefit from personalised support and guidance in real time with our face-to-face sessions. I’m here to listen, understand, and empower you on your journey to healing and self-discovery.
Online Sessions
Experience the convenience of therapy from the comfort of your own space. Online sessions offer a flexible and accessible way to prioritise your current goals and well-being.
Live Talks
Live talks offer opportunities to learn, grow, and connect with others in a supportive and nurturing online environment.
My approach.
-
Tailored one-on-one sessions focusing on individual goals, challenges, and personal growth.
-
Techniques to address and reshape negative thought patterns and behaviours.
-
Utilizing NLP strategies to enhance communication, personal development, and goal achievement.
-
Structured guidance in setting realistic, achievable goals and developing action plans to reach them.
-
Techniques to enhance self-awareness and promote a mindful approach to daily life.
-
Interactive sessions focused on building self-confidence and cultivating a strong sense of self-belief.
-
Assistance in aligning personal and professional goals for a balanced, fulfilling life.
Client testimonials
“From the beginning, Sophie's compassionate and understanding approach made me feel heard and valued. She didn't just offer generic advice; she tailored her coaching to my unique situation, helping me navigate the complexities of relocating and adapting to a new culture.”
— Sharn, 31, London
“Sophie really stood out because of the way she made it super easy for me to talk about what scares me and what I dream about. Her tips on setting goals and staying positive really changed how I think about my songwriting and just taking care of myself in general.”
— Raquel, 27, Los Angeles
“What I loved most about working with Sophie was her genuine understanding and empathy. She provided practical tools and techniques that I could use in my everyday life, which made a huge difference in how I handled both work and parenting challenges.”