My Journey

My professional journey began with a dual focus on counselling and a thriving career in the music industry. With a notable achievement of selling two million records, my expertise extended to publishing and songwriting. However, I aspired to transition from the competitive and challenging environment of the music industry to a role where I could make a more meaningful impact.

At 28, a pivotal moment occurred: I was diagnosed with a brain tumour. This diagnosis brought significant physical and mental health challenges, profoundly affecting my life. During this time, I encountered difficulties in finding therapy that resonated with my unique experiences. This struggle inspired me to dedicate myself to understanding and supporting others facing similar challenges.

Upon receiving a clean bill of health, I made a commitment to "smash life" – to focus on future aspirations instead of past adversities. My qualifications in counselling, combined with certifications in Cognitive Behavioral Therapy (CBT), Neuro-Linguistic Programming (NLP), psychotherapy, positive psychology, and life coaching, synergise to form a robust foundation for my practice.

I am Sophie White, an ACCPH and ECCM accredited life coach and qualified counsellor, trained and certified in CBT and NLP, and a member of ANLP. I specialise in life coaching, equipped to guide individuals towards realising their full potential and achieving their goals. Let's embark on this journey together!